Flax Seed was probably first cultivated in the Fertile Crescent and widely used since the Stone Age. Dyed flax fibers have been found in prehistoric caves in the Republic of Georgia and were used in kitchens of ancient Greece. Flax seeds have great nutritional value and versatility. Along with omega-3 fats, flax seeds are also a good resource for manganese and dietary fiber.
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Organic brown flax seed. These healthy seeds have an earthy and nutty taste. Just two teaspoons of flax seeds meets the daily requirement of Omega-3 fatty acids, which help keep the heart healthy. Add to oatmeal, granola, salads, or any baked good.
Natural brown ground flax seed meal. Get the most health benefits out of your flax seed with this pre-crushed meal that is Gluten Free. Add to cereal or yogurt to get your daily fiber and magnesium intake.